While the HCG or Human Chorionic Gonadotropin does not have side effects itself, the diet can cause some issues for some people. As long as you are aware of the potential problems you should be able to avoid them or at least recognize the issues when they come up. This means you can either alter the diet to fit your body and your metabolism or choose another diet plan altogether. In general there really aren’t HCG diet dangers that are totally off putting.
Concerning HCG side effects, depending on the type of diet you are currently on or how much food and sugar you consume in a day, you might find yourself feeling light headed when you begin on the HCG diet. This is one of the HCG diet dangers that is there if you are operating heavy machinery or you are driving. If you notice this type of feeling, you should consider starting out with a slightly higher calorie count than 500 and slowly cutting back to 500 calories a day. This should get your body used to the lower calorie intake and help prevent you from passing out.
Until your body figures out how much energy it can pull from your abnormal fat reserves, the HCG side effect might be low energy. You might feel as though you are running on empty and like you cannot stay awake for the rest of your day. If this is the case, you can supplement with some no-calorie drink options that have caffeine. While you don’t want to overdo it, the first few days this might get you through your low energy level. Your body should quickly realize where to pull the energy from and you should feel fine. If you don’t you might want to consult your doctor about this particular HCG diet danger.
In general, you should not experience malnutrition from an HCG diet as long as your body has the proper fat reserves to pull from. In rare cases, a body might not be able to properly metabolize the fat and you could find yourself lacking in certain vitamins. To avoid this, and some of the other HCG diet danger, you can take vitamin supplements to make sure you are keeping up with your vitamins and minerals to help keep your body in the proper balance. This HCG side effect is very rare and usually occurs in people who should not be losing any more weight.
Overall the HCG diet is very safe and results in very limited dangers or HCG side effects. As long as you are eating protein and taking care of yourself, you should be able to work an HCG diet without suffering any adverse effects. Powering through the diet in order to reach your weight loss goals will propel you forward and help you reach your ideal weight as quickly as possible so that you can start living the life you want to live. Look into starting your HCG diet today.